If you’ve changed your diet, then chances are you may have to change where you shop. A lot of stores are selling gluten-free options, GMO free, dairy-free and vegan, but you have to know where to look. Take a look at these tips to help you find gluten-free and vegan store options.
Shopping Tips for Buying Vegan and Gluten-Free
Check at your local grocery store and you may find that they have dedicated two full aisles to gluten free products. This is great for anyone dealing with gluten issues because you will have more variety. You may see your favorite cereals and snack crackers in this aisle and you may also see various types of bread options, too. That doesn’t mean that you won’t find gluten-free in the regular store aisles, but these particular products may be gluten-free, GMO-free and other types of specialty items just right for you.
Gluten Free Living reported that 1 in 6 people are now living gluten-free. If you find that your store doesn’t have gluten-free aisles, just ask. They may have a small area that’s not clearly marked, or they may not have had enough requests to create a gluten free aisle. Talk to the store manager if this is a regular store you frequent. You can explain the benefits because its very helpful to shoppers – and the store to not block the aisles while you try to read the ingredients. Knowing its gluten-free, you can grab it and go!
Okay, this is where it can get tricky with vegan aisles. Stores stock their items based on the type of product, so that means, yes, tofu will be in the vegetable aisle and not in the refrigerated aisle with the soy yogurt. Now that we’ve put that fire out, you can find a host of vegan and vegetarian options in the frozen aisle. Your store may have designated an entire section to vegan and vegetarian dishes and these can include Amy’s, Gardein, Morning Star and a host of others tasty products you may want to try. If youo’re shopping in your regular grocery store, you may find that you still have to go to the canned bean aisle for vegetarian canned beans and other individual items, but that’s where specialty stores can help.
A specialty store like Whole Foods will have entire sections of vegan and vegetarian options because they are offering specialty goods. If you find though that you and your neighbors enjoy a host of vegan, vegetarian and gluten-free items, you can ask your local store to start carrying them. If there is a demand and the product sells, they’ll carry more. They just might not know that there’s a community for it.
If you’re shopping for specialty items and you want to know where to buy gluten-free food in Cape Coral Florida you can check online. Just do a search for specialty stores in your area and you can call the local grocers to ask them about gluten-free aisles so you can find what you need right away.